Standing Dumbbell Reverse Curl

Begin in a standing position with a dumbbell in each hand, palms facing towards your body. Keep your elbows close to your torso, and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps. Lower the dumbbells back down slowly to the starting position.