Leverage Deadlift

Leverage Deadlift is a compound exercise that primarily targets your quadriceps and lower back. You begin by standing upright, feet positioned under the bar, about hip to shoulder-width apart. Bend at your hips and knees, grip the bar firm, and keep your back straight. In a controlled mode, pull the bar by extending at the hips and knees, until you are standing straight again with shoulders back. Lower down the bar by bending at the hips and knees until the weights touch the floor.