Sit Squats

Sit Squats are a great lower-body strength exercise focusing on the quadriceps, glutes, and core. Start by standing in front of a chair or bench, feet hip-width apart. Engage your core, push your hips back and bend your knees to lower your body until you're just above the chair. Instead of fully sitting, just touch your bottom to the chair before standing up to the starting position. Make sure your knees don't go past your toes when lowering yourself.