Medicine Ball Chest Pass
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The medicine ball chest pass primarily targets the muscles in the chest. Start by standing with your feet shoulder-width aside, holding a medicine ball with both hands at your chest level. Extend your arms out straight and push the ball away from you as if you're passing it to someone else in front of you. Catch the ball on its way back and bring it back to your chest. Perform 3 sets of 10-15 reps.