Incline Dumbbell Flyes

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Start seated on an adjustable bench set to a slight incline of 30-45 degrees. Hold a dumbbell in each hand, arms extended up from your shoulders and palms facing each other. Lower your arms in an arc while keeping a slight bend in the elbows until you feel a stretch in your chest. Push them back up in the same arc motion, contracting your chest muscles and squeezing the dumbbells together at the top of the lift.