Single-Leg Lateral Hop
0
The Single-Leg Lateral Hop focuses on the quadriceps. Start by finding a stable position on your left leg. Engage your core as you hop laterally (sideways) onto your right leg. Keep your left foot off the ground. Stabilize on your right leg, then hop back restabilizing on your left leg. This trains your balance, stability, and also strengthens your quadriceps.