Latissimus Dorsi-SMR
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Latissimus Dorsi-SMR (Self Myofascial Release) is a technique that uses an individual's body weight on a foam roller or similar tool to apply pressure to specific areas of muscle tension on the lats. Start by lying on your side with the foam roller under your armpit area. Gradually roll back and forth to identify areas of tension and apply pressure to those areas for 20-30 seconds.