Ab Crunch Machine
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The Ab Crunch Machine is a gym apparatus designed to target the entire abdominal region. To perform the exercise, you sit on the machine with your feet positioned under the pads and hands placed on the upper handle. While keeping your upper body stationary, contract your abs to curl your legs towards your upper body. Slowly return to the starting position. Ensure to breathe out when contracting the muscles and inhale when returning to the starting position.