One-Arm Side Deadlift

Begin standing with your feet slightly wider than hip-width distance apart, toes pointed slightly outward. Hold a kettlebell or dumbbell in your left hand. Keeping your back straight and core engaged, shift your weight onto your right leg. Hinge at your waist, lower your arm holding the weight towards the floor. Return to standing by pushing through your right heel and squeezing your glutes. Repeat on the other side.