Narrow Stance Leg Press
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The narrow stance leg press targets the quadriceps muscles. Start by sitting on the leg press machine, placing your feet narrowly on the platform in front of you. Lower the safety bars holding the weighted platform. Press the platform by extending your knees and hips until your legs are fully straight. Ensure your torso and the legs make a perfect 90-degree angle. Then, slowly bring the platform down by bending the knees until they form an angle of 90 degrees. Push back upwards and repeat.