Wide-grip Decline Barbell Pullover

Set the barbell with appropriate weight. Sit on a decline bench, secure your legs at the end of the decline bench, then grab the bar from behind you with a wide grip. Lie back onto the bench, extending your arms above your chest. Keep a slight bend on your elbows. While inhaling, lower the bar slowly until it is above your head while keeping your arms extended. As you exhale, use your chest to pull the bar back to the starting position.