Wide-Grip Lat Pulldown

This exercise targets the latissimus dorsi muscles. Start by setting your desired weight on the machine. Position yourself on the chair and firmly place your feet on the ground. Grip the bar wider than shoulder-width, with palms facing forward. Lean back slightly and pull the bar down to your chest, contracting the lats. Slowly return the bar back to start position. Aim to keep your movements smooth and controlled.