Wide Stance Stiff Legs
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The Wide Stance Stiff Legs exercise targets predominantly the hamstrings. Stand upright, feet wider than shoulder-width apart, toes pointed slightly outwards. Hold a barbell/dumbbell in front of you with arms fully extended. Keeping a slight bend in knees, lean forward at your hips, lowering the weight towards the ground while keeping your back straight. Squeeze your glutes and hamstrings to return to standing.