Isometric Wipers
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Isometric Wipers is a floor-based exercise that focuses on chest. Start flat on your back stretching out your hands to the sides creating a 'T' shape. Bend your knees at a 90-degree angle, feet off the floor. Keeping knees together, lower them towards the right, keep your shoulders flat and eyes looking up. Bring them back to the center and then lower to the left. Repeat this 'wiping' movement.