One-Arm Kettlebell Swings

The one-arm kettlebell swing primarily engages the posterior chain, especially the hamstrings. To perform this exercise, stand with feet hip-width apart, a kettlebell placed between feet. Bend at hips, grip kettlebell with one hand. Using power from hips and legs, swing the weight up to shoulder height. The arm should extend fully, and body should form a straight line. Lower weight in a controlled manner, swapping hands on descent.