Reverse Hyperextension
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Reverse Hyperextension is a popular exercise that focuses on strengthening the hamstrings, glutes, and lower back. You need equipment like reverse hyper machine or a solid, stable table or bench. First, lay down on a bench face down, with your hips hanging off the edge. Then, lift your legs upwards, maintaining a slight bend in the knee. Extend up till your legs reach just above parallel, squeeze the glutes, and then slowly lower them back down.