Alternating Hang Clean

The Alternating Hang Clean is an Olympic lifting exercise that trains your whole body. Start with a barbell at the hip level, gripping it shoulder width apart. Lower the bar by bending knees and hips until it's above the knee. Extend hips and knees rapidly, shrug shoulders and pull the barbell up to chest level. Catch it at the shoulder level while moving into a squat position. Stand up, lowering the bar back to the hip level for next rep.