Overhead Squat

The overhead squat is an exercise that targets the quadriceps, but also works the glutes, hamstrings, and core. To start, position a barbell overhead with hands wide apart, locked elbows and wrists straight. Your feet, shoulder-width apart, should be under the bar. Then, push your hips back, bend your knees, and lower your body as far as you can. Pause, then slowly push yourself back to the starting position.