Calf Raise on a Dumbbell

Stand up straight holding a dumbbell in each hand, your feet should be hip-width apart. Position your toes and balls of feet on a dumbbell with the arches and heels extending off and resting on the floor. Raise your heels by extending your ankles as high as possible while maintaining balance on the dumbbell. Pause at the top of the move, then lower your heels below the elevated surface to return to the starting position. Repeat.