Trap Bar Deadlift
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The trap bar deadlift is a compound exercise targeting the quadriceps. The individual starts by stepping inside the trap bar, with feet shoulder-width apart. The knees are bent like performing a squat and by setting a flat back, one grabs the handles of the trap bar. By staying engaged through the core, one lifts the bar by driving through the heels and extending the hips and knees. At the top, one pauses and then lowers the bar by hinging the hips and bending the knees.