Kettlebell Thruster
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To perform a Kettlebell Thruster, hold a kettlebell in each hand with your arms bent and the kettlebells at shoulder level. Stand with your feet slightly wider than hip-width apart. Next, squat down keeping your chest up and your knees over your toes. As you stand up, push through your heels and use the momentum to press the kettlebells overhead. Lower the kettlebells to their starting positions and repeat.