Kettlebell Windmill
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The kettlebell windmill is a complex exercise targeting core and shoulder strength and stability. Begin in a standing position, holding a kettlebell overhead with right arm fully extended. Your feet should be slightly wider than shoulder-width apart, toes pointing left. Lower your body towards left side, sliding your left hand down your left leg, keeping right arm perpendicular to the floor. Rise back to start position, maintaining control. Repeat for desired reps, then switch sides.