Lunge Sprint
1
The Lunge Sprint is a dynamic exercise that combines lower body strength and cardiovascular endurance. To perform this, start in a lunge position with one foot-forward, both knees at 90 degrees. Explode upwards, switch your leg positions in mid-air, and land softly back into the lunge while keeping the core engaged. This is one rep. After a set of reps, perform a sprint for 30 seconds.