Barbell Side Split Squat
0
The barbell side split squat is a lower body exercise that primarily targets the quadriceps. Start with a barbell rested across your upper back, feet hip-width apart. With your left foot, take a big step to the side, making sure your toes are facing forward. Bend at your left knee to lower your body as far as comfortably possible while keeping the bar stable. Push back up to starting position and repeat for the right side.