Barbell Guillotine Bench Press
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The barbell guillotine bench press is a variation of the classic bench press. You start by lying flat on a bench, feet on the floor. A barbell is held above your chest with hands wider than shoulder-width apart. Bend your elbows to lower the bar towards your neck, not your chest, hence the guillotine name. Return the bar to the starting position by straightening your arms. It works the pectoralis major and minor, deltoids, and triceps.