Bottoms-Up Clean from the Hang Position

Start by holding a kettlebell by the handle with the bell facing down. Bend at your hips & knees and lower your torso until it's parallel to the floor. Now, pull the kettlebell upwards quickly by explosively extending your hips & knees. As the kettlebell rises to shoulder level, rotate your grip and push your hand through, finishing with the kettlebell upside down, resting on your forearm with your elbow fully flexed and held tight to your ribs.