Dumbbell Bicep Curl

The dumbbell bicep curl targets the biceps brachii and brachialis, enhancing upper arm muscularity. Stand up straight with a dumbbell in each hand, fully extend your arms and hold the weights with your palms facing forward. Curl the weights while contracting your biceps, maintain the upper arms stationary. Continue until your biceps are fully contracted and the dumbbells are at shoulder level. Squeeze the biceps and breathe out, then slowly bring the dumbbells back to starting position.