Two-Arm Kettlebell Row
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The two-arm kettlebell row mainly targets the muscles of your middle back. To perform this exercise, stand with feet hip-width apart, slightly bend your knees and lean your torso forward. Hold a kettlebell in each hand, palms facing each other, and pull the kettlebells up to your stomach, while keeping your elbows close to your body and your back straight. Lower them back down to complete a rep.