Single Leg Push-off
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The Single Leg Push-off is a great quad-focused exercise. Start by standing straight, then bend one knee to lift the foot off the ground. With your arms at your side, allow your standing leg to bend slightly as you sink downward. Then, explosively push off with the standing foot, straighten your leg, and return to standing. Repeat this movement for the desired amount of reps, ensuring to control your balance and stability during each repetition.