Kneeling single-arm high pulley row
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The kneeling single-arm high pulley row is a strength exercise primarily targeting the muscles in the back, particularly the lats. Start by selecting the desired weight on the high pulley machine. Position yourself on your knees facing the machine, one hand firmly gripping the handle while maintaining a straight back and tight core. Begin by pulling the handle towards your body, until it reaches your upper forearm, then slowly return to the starting position.