Pelvic Tilt into Bridge

Lay down on your back with your knees bent and feet flat on the floor. Keep your arms by your side. As you exhale, gently rock your hips towards your face. Your glutes should come off the floor a couple of inches. As you inhale, lower your buttocks back down to the floor. After doing a few pelvic tilts, you can move into a full bridge by pushing your hips up towards the ceiling. While in the bridge, your body should form a straight line from your shoulders to your knees.