Cable Rope Overhead Triceps Extension
Start in a standing position in front of a high pulley machine with a rope attachment. Grab the rope with both hands and face away from the machine. Extend your arms up and bend them at the elbows that they are at 90-degree angles. Keep your elbows close to your head as you fully extend your arms upward, contracting your triceps. Lower the weight slowly back to the start position.