Stiff-Legged Dumbbell Deadlift

Start in an upright position holding a dumbbell in each hand with palms facing your body. With a slight bend in your knees, maintain a neutral spine and hinge at the hip to lower the dumbbells towards the floor. Squeeze your glutes and push your hips forward to return to the start position, making sure to keep the dumbbells close to your body throughout the movement.