Upright Barbell Row

Stand up straight while holding a barbell in front of your body at arm's length. Let the barbell hang straight down in the middle of your body. This is your starting position. Use your side shoulders to lift the bar as you exhale. Keep the bar close to your body as you raise it. Continue to lift the bar until it nearly touches your chin. Hold for a moment at the top and lower the bar back to the starting position as you inhale.