Kettlebell Hang Clean
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The Kettlebell Hang Clean is a lower body exercise that primarily targets the hamstrings and lower back. Start in a standing position holding a kettlebell with both hands. Bend at the hips and knees lowering the kettlebell between your legs. Then explosively extend the hips and knees, pulling the kettlebell up to your shoulder. Rotate your wrist and catch the kettlebell in the 'clean' position.